Dance Your Way to Fitness

Fun Workouts   ·   Killer Music   ·   All Fitness Levels



Class sizes are limited to 15 people.

Sign up below

Tired of boring workouts that feel like punishment?

Traditional exercise routines can be monotonous and demotivating. When fitness feels like a chore, it's easy to give up, leaving you stuck in an endless cycle of starting and stopping your wellness journey. Your health and happiness are too important to sacrifice to dull, uninspiring workouts.

But with Bad Beats Dance Fitness:

Fun Workouts: Transform exercise from obligation to celebration with high-energy dance routines that make you forget you're even working out.

Killer Music: Move to today's hottest tracks from artists like Bruno Mars, Sabrina Carpenter, and Lady Gaga that keep you motivated and energized throughout your session.

All Fitness Levels: Join our inclusive community where everyone from beginners to advanced dancers feels welcome, supported, and challenged at their own pace.


Comments? Questions? Concerns? Song request? Send those to Abbey.

How to Join the Bad Beats Movement

Dance Class

1. Sign Up
Register for your first class using the form(s) above.

2. Show Up
Come as you are! No dance experience needed, just bring water and sass.

3. Get Down
Follow along with Abbey (the instructor) and feel the energy as you dance your way to better health.

Join us for the Dance Fitness Party!